Weigh In record (no journal entry) for 19 March 2020
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 68.39g | Prot: 63.15g | Carbs: 180.47g.
Breakfast: Cauliflower, Cauliflower , Boiled Egg. Lunch: Cauliflower, Spaghetti. Dinner: Parmesan Cheese (Shredded), Cream Cheese , Provolone Cheese , Butter, Market Basket Cavatappi. Snacks/Other: Walnuts, Sugar, Sugar, Plain Yogurt (Whole Milk), Wonderful Halos Mandarin Oranges. more...
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Losing 1.4 kg a Week
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77lbsLighter's Weight History
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