Weigh In record (no journal entry) for 19 March 2020
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68.8 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.56g | Prot: 62.98g | Carbs: 149.99g.
Breakfast: Clementines, Peanut Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Tortilla, Organic Meadow Kefir, Egg, Mixed Salad Greens, Tomatoes, Gala Apples. Dinner: Mixed Nuts, Kirkland Signature Boneless Skinless Chicken Thighs, Eggplant, Broccoli, Canola Vegetable Oil, Carrots, Sweet Potato, Western Family Yellow Mini Potatoes. Snacks/Other: Bananas, Honey, Tea with Milk, Liberte Greek Yogurt 0%. more...
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1800 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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