Siegels's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

2038 kcal

Fat: 80.91g | Prot: 158.24g | Carbs: 198.07g. Breakfast: Egg White, Bacon, Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Panera Bread Grilled Chicken Caesar Salad, Sodexo Turkey & Cheese Sandwich. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Pears. more...

2034 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...

Losing 2.5 kg a Week

21 Supporters Support

Comments

Nice drop friend 🤗♥️♥️♥️🙏🙏🙏💜💚

20 Mar 20 by member: jcmama777


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Siegels's Journal, 19 Mar 20

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Siegels's Weight History