Weigh In record (no journal entry) for 19 March 2020
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 75.94g | Prot: 155.59g | Carbs: 207.30g.
Breakfast: Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Lettuce, Piller's Smoked Breakfast Ham, Fried Egg, Tortilla. Lunch: Kraft Calorie Wise Thousand Island Dressing, Ocean's Flaked White Tuna in Water, Lettuce, Coffee with Cream, Lettuce, Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Oven Roasted Turkey Breast. Dinner: Sensations Whole Grain Dijon Prepared Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Kellogg's Cheez It, Piller's Pepperoni Stick, Lean Cuisine Chicken Parmigiana, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, McCain Tasti Taters, Mp Chocolate Toffee Protein Bar. more...
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2524 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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GuiseppeCarboner's Weight History
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