Weigh In record (no journal entry) for 19 March 2020
|
92.0 kg
Lost so far: 5.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 26.58g | Prot: 59.96g | Carbs: 257.56g.
Breakfast: Bonne Maman Strawberry Preserves, Kate's Homemade Butter, Pepperidge Farm Farmhouse Hearty White. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Quaker Rice Cakes - Butter Popcorn. Dinner: Onions , Celery , Kroger Frozen Peas, American Beauty Ditalini, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Blueberry, Quaker Rice Cakes - Apple Cinnamon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|