Weigh In record (no journal entry) for 19 March 2020
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90.4 kg
Lost so far: 22.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 77.06g | Prot: 183.44g | Carbs: 63.85g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Milk (Nonfat), Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Coffee. more...
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Gaining 3.8 kg a Week
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