Weigh In record (no journal entry) for 19 March 2020
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.00g | Prot: 71.56g | Carbs: 96.26g.
Breakfast: Sabor da Terra Semente de Chia, Martigran Granola com Castanhas, Kefir de Leite, Ovo Mexido, Tapioca. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão, Kefir de Leite, Ovo Mexido, Plus Vita Pão 12 Grãos Zero. more...
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Losing 0.4 kg a Week
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