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43.2 fat
43 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 157.82g | Prot: 94.35g | Carbs: 38.20g.
Breakfast: Butter, Publix Onions, Brussels Sprouts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Fully Cooked Bacon, Egg, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Ken's Steak House Italian Dressing and Marinade, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Fully Cooked Bacon, Grape Tomatoes, Garden Cuts Green Leaf Lettuce. Dinner: Daisy Sour Cream, Trader Joe's New York Strip Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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4310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Kevin S. Bernier's Weight History
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