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ugh! i thought i would see more of a change on the scale today. only down .5 which is pretty frustrating. i feel like i am starting to slim down though so i will just keep up the good work and hope for more pounds to drop off at the next weigh in.
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101.6 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1429 kcal
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Fat: 52.20g | Prot: 56.98g | Carbs: 198.73g.
Breakfast: olive oil spread, zucchini bread. Lunch: peppers, cucumber, tomato, spinach, reduced fat feta athenos, chicken, sabra sun dried tomato hummus, olive oil spread, zucchini bread. Dinner: reduced fat feta, olive oil, light ranch, whole wheat wrap, salad, salsa, corn, firm tofu, fat free refried beans, brown rice. Snacks/Other: olive oil spread, zucchini bread, strawberries. more...
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2688 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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