Weigh In record (no journal entry) for 19 March 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.49g | Prot: 64.08g | Carbs: 33.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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