Weigh In record (no journal entry) for 17 April 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 86.51g | Prot: 102.02g | Carbs: 28.71g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Ground Pork (Cooked). Dinner: Spaghetti Winter Squash, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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