Weigh In record (no journal entry) for 17 April 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 80.86g | Prot: 219.69g | Carbs: 187.99g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes. Dinner: Cooked Collards, Liverwurst, Beef Steak, Spinach Salad. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Corona Light. more...
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2678 kcal
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Exercise:
Running - 7/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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