Weigh In record (no journal entry) for 18 March 2020
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119.7 kg
Lost so far: 19.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.00g | Prot: 70.00g | Carbs: 161.00g.
Breakfast: Lean Pockets Sausage Egg & Cheese. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). Dinner: Wendy's Grilled Chicken Sandwich . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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Losing 0.3 kg a Week
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kmking40's Weight History
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