Weigh In record (no journal entry) for 18 March 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 70.35g | Prot: 125.84g | Carbs: 205.76g.
Breakfast: Quaker Quick Oats (3-5 Min), Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Toasted 100% Whole Wheat Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Egg, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brown Rice. Dinner: Black Beans, Brown Rice, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Bananas . more...
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Gaining 0.0 kg a Week
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Alexis Ross's Weight History
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