Weigh In record (no journal entry) for 18 March 2020
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 80.06g | Prot: 71.48g | Carbs: 196.33g.
Breakfast: Cinnamon, Apple, Great Value Oven-Toasted Old Fashioned Oats. Lunch: Bell Peppers, Ortega Original Taco Sauce, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Great Value Jumbo Black Olives, Great Value Medium Cheddar Cheese, Taco Meat, Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce. Snacks/Other: Tastykake Chocolate Junior, Blue Diamond Habanero BBQ Almonds, Cuties Clementines. more...
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Losing 4.4 kg a Week
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01134BOB's Weight History
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