Weigh In record (no journal entry) for 18 March 2020
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 62.57g | Prot: 161.64g | Carbs: 339.32g.
Breakfast: Compliments Tortillas Blé Entier Intégral, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Sliced Roast Beef, Compliments Tortillas Blé Entier Intégral. Dinner: President's Choice Dijon Mustard, Flour Tortillas , Black Diamond Fat Free Cheddar Cheese Slices, Compliments Sliced Roast Beef, No Name Frozen Mixed Vegetables, Glutinous White Rice, Baked or Broiled Salmon. Snacks/Other: Sealtest 1% Chocolate Milk, General Mills Multi Grain Cheerios, Bananas , Mp Chocolate Toffee Protein Bar, Kellogg's Cheez It. more...
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2205 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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