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Eventhough I lost 2lbs this week and my goal for my challenge is 1lb/week I ate badly. Super bloated when weighed in plus PMS. I will have to work alot harder especially controlling those snacks this week.
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2010:
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1187 kcal
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Fat: 47.26g | Prot: 42.76g | Carbs: 157.74g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Hot Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Clementine, Apple, Low Fat Raspberry Creamsicle, Carrots. more...
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3106 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
Take your time and make yourself comfortable but, eventually I believe you should try hard to break under 165. Maintaining is great though and you will soon feel better. Have a great day M!
30 Sep 10 by member: information
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meonadiet's Weight History
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