Weigh In record (no journal entry) for 17 April 2013
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1830 kcal
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Fat: 44.67g | Prot: 126.26g | Carbs: 215.89g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: O'Boy original, Tunafish in oil Eldorado, Kidney bønner 50g REMA, Melk lett Q 3dl. Dinner: sardines eldorado sunfloweroil, Philadelphia Gressløk 5g, Riskaker Racio Tjekkia, Melk lett Q 3dl. Snacks/Other: Appelsin Cevita 200g BAMA, youghurt mild 2dl, Lettmelk 2dl, Apple&Cinnamon maxim Energybar 55g, Eple Importert 200g. more...
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3714 kcal
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Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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