yohoyoh's Journal, 18 Mar 20

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gym closed. missed a session and lost 2 pounds of muscle already 😭

89.8 kg Lost so far: 23.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

2180 kcal

Fat: 84.33g | Prot: 78.48g | Carbs: 303.49g. Breakfast: Coffee, Milk (Nonfat). Lunch: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Daylight Donuts Plain Cake Donut , Stir Fried Vegetables, Corned Beef Brisket (Cured) , Fried Corn Pone, Fried Potatoes, Wal-Mart Bakery Soft Oatmeal Cookies. Snacks/Other: Great Value Light Butter Popcorn, Darrell Lea Soft Australian Licorice. more...

2169 kcal

Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

Losing 5.7 kg a Week

7 Supporters Support

Comments

Still going down though bro☺️ 💜💚

18 Mar 20 by member: jcmama777

Yes sis. Loss of muscle goes down 😔 but, I guess I need to pick up my cardio or start finding some odd physical work to get my workout... You got any ditches you need dug? 🤣

18 Mar 20 by member: yohoyoh

Not at all bro and please stay safe ♥️💜💚🙏

18 Mar 20 by member: jcmama777


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yohoyoh's Journal, 18 Mar 20

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