|
I've been feeling really good... It's not at the rate I would like but perfection takes time...
I feel great... especially about the choices I've made...
I've been making healthy meals at home... I made chili with ground turkey yesterday... I'm definitely proud of that... I never thought I would ever get into eating THAT healthy... But I really want this... I'm very serious about loosing all this baby fat... and living a healthier lifestyle...
|
83.0 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2010:
|
1463 kcal
|
Fat: 31.00g | Prot: 115.97g | Carbs: 197.50g.
Breakfast: Lite Creamy Caesar Dressing, sugar snap peas, Original Liquid Coffee Creamer, coffee, truvia. Lunch: Diet Iced Tea, Turkey Chili with Beans, dole romaine, TYSON DICED CHICKEN. Dinner: thomas english muffin, turkey chili with beans, TURKEY CHILI WITH BEANS. Snacks/Other: jello mousse, SPECIAL K CEREAL BAR. more...
|
|
2519 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|