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🥳
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68.0 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.87g | Prot: 120.24g | Carbs: 147.88g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Really Raw Honey Raw Honey, Kroger Old Fashioned Oatmeal. Lunch: Banquet Brown 'N Serve Original Sausage Links, American Heritage Cheddar Shredded Cheese, Egg, Kerrygold Imported Garlic & Herb Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: Applebee's Grilled Chicken Breast, Dewey's Pizza Candied Walnut & Grape Salad, Fage Total 0% Greek Yogurt, StarKist Foods Tuna Creations Ranch. Snacks/Other: Del Monte Fruit Naturals Mandarin Oranges, Really Raw Honey Raw Honey, Del Monte Diced Pears No Sugar Added, Fage Total 0% Greek Yogurt, Simply Balanced Whole Grain Quinoa. more...
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1881 kcal
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Exercise:
cardio abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mistybenner's Weight History
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