Siegels's Journal, 18 Mar 20

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66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

2248 kcal

Fat: 90.22g | Prot: 205.10g | Carbs: 179.53g. Breakfast: Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Sodexo Turkey & Cheese Sandwich, Panera Bread Grilled Chicken Caesar Salad. Dinner: Salmon, Chicken Wing, White Rice, Arugula Lettuce. Snacks/Other: Pears. more...