Weigh In record (no journal entry) for 18 March 2020
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48.0 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 48.62g | Prot: 36.63g | Carbs: 90.97g.
Breakfast: Blackberries, Water, Califia Farms Unsweetened Vanilla Almond Milk, Great Value Mixed Nuts, Lemon, Quaker Quick Oats, Oranges. Lunch: Black Beans (Canned), Olive Oil, Great Value Mixed Nuts, Red Kidney Beans (Canned) , Bragg Nutritional Yeast Seasoning, Lemon, Water. Dinner: Bananas , Peanut Butter. more...
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Losing 0.2 kg a Week
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Sparrowsquirrel's Weight History
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