|
43.6 fat
43 water
|
141.3 kg
Lost so far: 7.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 137.65g | Prot: 67.83g | Carbs: 28.96g.
Breakfast: Skippy Creamy Peanut Butter, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Publix Onions, Butter (Salted), Ocean Mist Farms Brussels Sprouts, Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Grape Tomatoes. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Andy Boy Romaine Lettuce, Celery , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: America's Choice Bacon Thick Sliced. more...
|
|
3727 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|