Weigh In record (no journal entry) for 18 March 2020
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.78g | Prot: 79.70g | Carbs: 145.36g.
Breakfast: Brown Sugar, Bob's Red Mill Wheat Bran, Organic Traditions Hemp Hearts, 1% Fat Milk, Bob's Red Mill Wheat Bran, Quaker Quick Oats (3-5 Min). Lunch: Smucker's Pure Peach Jam, Dempster's Whole Grain Bread, Frozen Blueberries, Mixed Nuts, Gala Apples, Liberte Greek Yogurt 0%, Tomatoes. Dinner: Mixed Salad Greens, Avocados, Kidney Beans (Canned), Tomatoes, Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beatrice 0% Skim Milk. more...
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1784 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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