p$m's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

65.5 kg Lost so far: 1.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

790 kcal

Fat: 19.77g | Prot: 66.23g | Carbs: 86.99g. Breakfast: Coffee with Cream, Orange Juice, Great Value Frozen Mixed Berries. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Tangerine, Chocolate Wafer Cookie. more...

86 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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p$m's Journal, 18 Mar 20

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