Weigh In record (no journal entry) for 18 March 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 68.38g | Prot: 92.24g | Carbs: 332.01g.
Breakfast: Banana Bread, Bananas , Peanuts . Lunch: Banana Bread, Kale , Onions , Avocados , Brown Mushrooms (Crimini Italian) , Buckwheat Groats, Primo Mixed Beans. Dinner: Dry Roasted Peanuts (with Salt) , Bassé Unsalted Sunflower Seeds, Honey , Cauliflower , Green Peas , Buckwheat Groats. Snacks/Other: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, LeanFit Complete Green Organic Protein. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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