Weigh In record (no journal entry) for 18 March 2020
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80.6 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.35g | Prot: 67.33g | Carbs: 124.74g.
Breakfast: Boulangerie St-Méthode Pain Style Grand-Mère , Kraft Smooth Peanut Butter, Water, Becel Margarine, Coffee with Milk. Lunch: Green Giant Niblets Corn, Basmati Rice (Cooked), Chicken Leg (Skin Eaten). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Home Made Blueberry Muffin. more...
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Losing 0.5 kg a Week
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zahradery's Weight History
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