_perfect_'s Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

78.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1093 kcal

Fat: 42.29g | Prot: 63.18g | Carbs: 113.13g. Breakfast: Капучино, Вареное Яйцо, Каша Дружба на Молоке. Lunch: Азбука Вкуса Багет Бургундский, Куриный Суп с Кусочками и Лапшой, Азбука Вкуса Салат с Морковью и Капустой Кольраби, ВкусВилл Филе Окуня с Кожей. more...

2031 kcal

Exercise: 13 тысяч шагов - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week

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_perfect_'s Journal, 18 Mar 20

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