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Feels good to be back on track
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 64.99g | Prot: 128.32g | Carbs: 278.24g.
Breakfast: Kroger Oyster Crackers, Progresso Light New England Clam Chowder. Lunch: Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Zatarain's New Orleans Style Spanish Rice, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Snacks/Other: Unsweetened Mango Chunks, Lowfat (1-2% Fat) Cottage Cheese, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Lowfat (1-2% Fat) Cottage Cheese, Mangos, Fiber One Fiber One Chewy Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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2432 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Hey Mike! Good to see you!
17 Apr 13 by member: kingkeld
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17 Apr 13 by member: BuffyBear
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mikecontos's Weight History
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