bondo2222's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

80.7 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1162 kcal

Fat: 57.03g | Prot: 57.69g | Carbs: 107.94g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Corned Beef Brisket (Cured), Cabbage, Boiled Potato. more...

2433 kcal

Exercise: Washing Car - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bondo2222's Journal, 17 Mar 20

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