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Ive been snacking and having wine &soda last few days- my weight gain reflects it. However overall I holding fast to IF and OMAD- just my window of eating has gone from 2 to 6. Tonight it goes back to 2.
My yoga teacher went on line to Hangouts- however I was unable to get her invitation- so I did one of my online work outs. The swimming pool closed yesterday (I have now begun to use our sauna at home vs steam at pool).Just about to go walking with dogs (too icy for running). Hopefully gym is still open and we will go there tonight for spinning and weights. Son is shut out of his college on Edmonton, so may come up here with his wife (soon as she is shut out of her position) and daughter- who works for govt may soon be on her way up. One thing about the North is the air is very pure and the sun is giving us more health and happiness everyday. Stay healthy and grounded in the present everybody. Shut those worry thoughts down- we do’t know the future- ground yourself in the here and now- sip your water and focus on your health- that is, in your control.💕
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69.0 kg
Lost so far: 16.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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