FourWheeldrive's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

108.9 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

2147 kcal

Fat: 94.61g | Prot: 113.65g | Carbs: 220.03g. Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Dinner: Refried Beans (Canned), Cheddar Shredded Cheese, Lean Ground Beef, Flour Tortilla. more...

3715 kcal

Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 16 Apr 13

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FourWheeldrive's Weight History