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44.2 fat
43 water
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142.6 kg
Lost so far: 5.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 119.69g | Prot: 72.57g | Carbs: 26.70g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Cento Diced Hot Cherry Peppers, Ken's Steak House Italian Dressing and Marinade, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, American Cheese, Lettuce. Dinner: Sour Cream, Kroger Beef Flank Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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3986 kcal
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Exercise:
Yoga - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Kevin S. Bernier's Weight History
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