Weigh In record (no journal entry) for 17 March 2020
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 53.40g | Prot: 175.80g | Carbs: 203.17g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Quaker Steel Cut Oats (45g), Fried Egg, Coffee with Cream. Lunch: Ultimate Nutrition Whey Sensation 81, Lean Cuisine Chicken Fettuccine. Dinner: Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ocean's Flaked White Tuna in Water, Kraft Calorie Wise Thousand Island Dressing, Lettuce. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Safeway Frozen Mixed Berries , Kellogg's Cheez It, Muscle Pharm Muscle Pharm Peanut Butter Protein Bar, Mp Chocolate Toffee Protein Bar, Tea with Milk. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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