Weigh In record (no journal entry) for 17 March 2020
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45.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.38g | Prot: 100.33g | Carbs: 222.22g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Mustard, Pork Roast (Lean and Fat Eaten), D'Italiano White Bread, Boost High Protein Chocolate. Dinner: Green Giant Mixed Vegetables, Fried Rice, Cooked Salmon. Snacks/Other: Berry Pie (Two Crust), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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