Weigh In record (no journal entry) for 17 March 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.06g | Prot: 96.93g | Carbs: 216.52g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli , Buckwheat Groats, Chicken Thigh (Skin Eaten), Vegetable Soup (Home Recipe). Lunch: Avocados , Salmon Sashimi, Whole Wheat Bread. Dinner: Oranges , Celery , Broccoli , Primo Mixed Beans, Vegan cookies. Snacks/Other: Peanuts . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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