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I've not been following eating plan the last couple of days. I'm having my bathroom redone and house is in total disarray. But today is a new day and I will do better! 😃
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 62.12g | Prot: 92.01g | Carbs: 81.62g.
Breakfast: Meijer Fried Eggs, Meijer 4% Cottage Cheese, Mango Nectar, Al Fresco Country Style Chicken Sausage Breakfast Patties. Elevenses: Meijer 4% Cottage Cheese, Meijer Unsweetened Mango Chunks. Lunch: Baked Sweetpotato (Peel Not Eaten), Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Chobani Nonfat Vanilla Greek Yogurt (170g), George J Howe Company Sunflower Seeds. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Harvest Snaps Snapea Crisps (50g). more...
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Gaining 0.8 kg a Week
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