yohoyoh's Journal, 17 Mar 20

I need to quit buying licorice if I can't portion control at all 😔 oh well, only set myself back a week... here we go again. at least still in onederland. 🙂

90.6 kg Lost so far: 22.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1956 kcal

Fat: 51.37g | Prot: 103.89g | Carbs: 287.10g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch: Coffee, Sun Chips Garden Salsa (Package). Dinner: Cooked Salmon. Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints,  Licorice. more...

2336 kcal

Exercise: Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...