Magick Mitch's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

130.2 kg Lost so far: 10.0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

923 kcal

Fat: 43.48g | Prot: 34.47g | Carbs: 98.70g. Lunch: slim fast choc shake. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: slim fast snack bar. more...

3574 kcal

Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 27 Sep 10

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Magick Mitch's Weight History