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Day 1: trained alone. Made good time, had a good workout. Loving the Woodway Curve Treadmill.
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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1964 kcal
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Fat: 105.24g | Prot: 92.16g | Carbs: 172.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Vector. Lunch: Cos or Romaine Lettuce, Caesar Salad Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Avocados. more...
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JayTMillard's Weight History
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