Weigh In record (no journal entry) for 16 March 2020
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119.7 kg
Lost so far: 19.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.40g | Prot: 51.78g | Carbs: 111.38g.
Breakfast: Kroger Eggs (Large), Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Granulated Sugar , Cream (Half & Half) . more...
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Losing 0.6 kg a Week
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kmking40's Weight History
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