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changing my weigh in day to Monday instead of Sunday. still going in the right direction
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.57g | Prot: 100.59g | Carbs: 121.85g.
Breakfast: Gullon Maria Biscuits, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Coffee with Milk. Lunch: Co-Op Baby Plum Tomatoes, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken, Warburtons Wholemeal Bread (Small). Dinner: Tesco Runner Beans, Morrisons Salad Peppers, Steamed or Boiled Squid, Spring Onions, Cooked Carrots (from Fresh), Flora Pure Sunflower Oil, Ginger, Salt, Prawns, Sainsbury's Thai Fragrant Rice. Snacks/Other: Navels Oranges, Itsu Crispy Seaweed Thins. more...
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1377 kcal
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Exercise:
Sleeping - 5 hours and 50 minutes, Sitting - 6 hours, Driving - 1 hour, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 11 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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