Weigh In record (no journal entry) for 16 April 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 17.68g | Prot: 106.16g | Carbs: 146.62g.
Breakfast: Giant Food Bananas (Large), Spinach, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Clementines, Marketside Spring Mix, northern n tuna, Apples, Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Market Basket Low Fat Cottage Cheese. Snacks/Other: Asian Pears, Nonfat Pomegranate Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2258 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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