Weigh In record (no journal entry) for 16 March 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 46.04g | Prot: 96.90g | Carbs: 279.76g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Walnuts, Sugar, Strawberries, Plain Yogurt (Whole Milk), Onions , Cooked Red Peppers, Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Tomatoes, Peanut Butter, Bananas, Walnuts, Strawberries, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Oranges, Sam's Choice Chocolate Chip Cookies, America's Choice California Navel Oranges, Clementines. more...
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steady weight
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77lbsLighter's Weight History
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