Weigh In record (no journal entry) for 16 March 2020
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 48.59g | Prot: 54.41g | Carbs: 77.06g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, HEB Shredded Cabbage, Chicken Stock Cubes (Dry, Dehydrated), Butter, Planters Deluxe Mixed Nuts, Boar's Head Black Forest Deli Ham. Dinner: Ruby Tuesday Side of Cole Slaw, Kraft Tartar Sauce, Trident Seafoods Wild Alaskan Beer Battered Cod. more...
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3220 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Working - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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