Weigh In record (no journal entry) for 16 March 2020
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.45g | Prot: 48.66g | Carbs: 166.53g.
Breakfast: General Mills Honey Nut Cheerios, Southern Home Fat Free Skim Milk, Hood Simply Smart Fat Free Half & Half. Lunch: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Quaker Rice Cakes - Butter Popcorn. Dinner: Red Beans and Rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Chop't Red Onion, Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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Gaining 1.3 kg a Week
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2525Sophie's Weight History
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