Weigh In record (no journal entry) for 16 March 2020
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53.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.28g | Prot: 38.93g | Carbs: 61.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel. more...
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Gaining 2.1 kg a Week
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