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Oh yeah, this week has been a grind but glad to see some results to tracking and lifting. Have a blessed week FS family 💪🏽
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 69.53g | Prot: 106.64g | Carbs: 126.76g.
Breakfast: Bananas, Stash Moroccan Mint Green Tea, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Bertolli Extra Virgin Olive Oil, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: Quaker Rice Cakes - Lightly Salted, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Calavo Avocado. Dinner: Kroger Frozen Cauliflower, Cream of Mushroom Soup, Minute Ready to Serve White Rice, Pork Loin (Tenderloin) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Chocolate Fudge Brownie, Hershey's Special Dark Mildly Sweet Chocolate, Junior Mints Junior Mints, Almonds, Pictsweet Steam'ables Edamame with Sea Salt. more...
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Losing 0.5 kg a Week
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