Weigh In record (no journal entry) for 16 March 2020
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 105.97g | Prot: 156.08g | Carbs: 320.85g.
Breakfast: Pickles, Pringles Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Carl Buddig Thin Sliced Honey Ham, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Sprinkled Doughnut Protein Bar, Wal-Mart 2% Milk, Sugared or Glazed Doughnuts, Mighties Kiwi, Apple, Quest S'mores Protein Bar. Dinner: Quest Chocolate Brownie Protein Bar, 2% Fat Milk, Sugared or Glazed Doughnuts. more...
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Losing 1.9 kg a Week
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